In 100 g (Grams) of Lentils, mature seeds, cooked, boiled, with salt there is 0.494 mg of Manganese, Mn.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Lentils, mature seeds, cooked, boiled, with salt

Lentils, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Lentils, mature seeds, cooked, boiled, with salt are listed below.

Water	69.64 g	69.64	g
Energy (calorie)	114 kcal	114	kcal
Energy (joule)	477 kJ	477	kJ
Protein	9.02 g	9.02	g
Total lipid (fat)	0.38 g	0.38	g
Ash	1.42 g	1.42	g
Carbohydrate, by difference	19.54 g	19.54	g
Fiber, total dietary	7.9 g	7.9	g
Sugars, total	1.8 g	1.8	g
Calcium, Ca	19 mg	19	mg
Iron, Fe	3.33 mg	3.33	mg
Magnesium, Mg	36 mg	36	mg
Phosphorus, P	180 mg	180	mg
Potassium, K	369 mg	369	mg
Sodium, Na	238 mg	238	mg
Zinc, Zn	1.27 mg	1.27	mg
Copper, Cu	0.251 mg	0.251	mg
Manganese, Mn	0.494 mg	0.494	mg
Selenium, Se	2.8 µg	2.8	µg
Vitamin C, total ascorbic acid	1.5 mg	1.5	mg
Thiamin	0.169 mg	0.169	mg
Riboflavin	0.073 mg	0.073	mg
Niacin	1.06 mg	1.06	mg
Pantothenic acid	0.638 mg	0.638	mg
Vitamin B-6	0.178 mg	0.178	mg
Folate, total	181 µg	181	µg
Folic acid	0 µg	0	µg
Folate, food	181 µg	181	µg
Folate, DFE	181 µg	181	µg
Choline, total	32.7 mg	32.7	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.7 µg	1.7	µg
Fatty acids, total saturated	0.053 g	0.053	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.045 g	0.045	g
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.064 g	0.064	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.061 g	0.061	g
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.175 g	0.175	g
18:2 undifferentiated	0.137 g	0.137	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.037	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.081 g	0.081	g
Threonine	0.323 g	0.323	g
Isoleucine	0.39 g	0.39	g
Leucine	0.654 g	0.654	g
Lysine	0.63 g	0.63	g
Methionine	0.077 g	0.077	g
Cystine	0.118 g	0.118	g
Phenylalanine	0.445 g	0.445	g
Tyrosine	0.241 g	0.241	g
Valine	0.448 g	0.448	g
Arginine	0.697 g	0.697	g
Histidine	0.254 g	0.254	g
Alanine	0.377 g	0.377	g
Aspartic acid	0.998 g	0.998	g
Glutamic acid	1.399 g	1.399	g
Glycine	0.367 g	0.367	g
Proline	0.377 g	0.377	g
Serine	0.416 g	0.416	g

Nutrients in Lentils, mature seeds, cooked, boiled, with salt